Losing just 6.5% of body weight in midlife may lower later risk of disease and premature death, new research shows.

Are you struggling with excessive weight? It is a well-established fact that obesity leads to medical complications and ...

Results also suggest that those who established a consistent eating pattern also lost more weight. “The popular myth is you ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Weight loss solutions often focus on strict diets or intense exercise routines, but a new study suggests an everyday protein ...

The MUSC Weight Management Center (WMC) is casting a lifeline to plus-sized individuals at wit's end with their apple cider ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Walking is a simple yet effective exercise for weight loss, and the timing of your walk can influence its benefits. Both ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...