She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

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The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Dr. Chinyere Nedo, a Family Medicine Doctor who regularly shares practical health wisdom with her followers, took to social ...

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Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

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The strategy of rewiring the brain's stress response is rooted in two pieces of scientific literature. One is biochemical.

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A survey shows Gen Z favoring weight loss drugs like Ozempic and Wegovy over exercise and diet for reaching their weight loss ...