Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Regular weight training is ... head coach at fitness studio Tone House. Below, experts weigh in (heh) on how to find the right weights for your home gym. According to the experts we spoke with ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

“Fixation wires are used to stabilise jaws in cases of fractures, not for cosmetic or weight loss purposes. For example, if you have a broken jaw, we use fixation wires until healing is complete. This ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching ... There's no need to commute to a gym or take a fitness class to get those ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Mindy Kaling looks slimmer than ever after secretly welcoming her third child one year ago. The 45-year-old actress displayed ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...