More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

The fitness centers here now allow Soldiers to enter the weight area while wearing Army uniform boots, according to new guidance ...

Roanoke Recreation Center received renovations in the gym and weight room consisting of replacing floors and repainting. (Courtesy City of Roanoke) The Roanoke Recreation Center is undergoing ...

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...