Northwestern Lehigh wrestler alive and well thanks to ‘grateful’ opportunity
Colby Townley was a natural as a youth wrestler. He piled up trophies, medals and plaques into middle school. He was a can’t-miss kid. He was going to be a high school varsity star and Division I ...
Archbold unveils plans for new $5M indoor athletic complex
The Bluestreak Athletic Complex is a 45,000-square-foot facility that would include a turf field, weight room and golf ...
Juneau Empire1d
Della Churchill finds solace and perseverance on the mat
Wrestling is life to Della Churchill and life has wrestled her back hard. As a 112-pound freshman in the 2021-22 season, she earned her bruises with a 5-5 regular season mark, placed second in the ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
'Strength Training Helped Me Level Up My Game In The WNBA And Deadlift 275 Pounds'
Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...