Clemson University Athletics’ visionary renovations introduce a groundbreaking Strength & Conditioning Center, redefining the ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Adia Barnes says she’s grateful that the Arizona Wildcats are playing basketball in the midst of a pandemic and happy that this year’s NCAA Tournament is being played. In her first day in San ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance center in May, Durango High School has a new weight room for its student ...

Nikola Jokic and Clippers assistant coach Jeff Van Gundy played tug-of-war for a loose ball during Game 1 between the Nuggets and Clippers on Saturday.

Rob Gronkowski was on hand Tuesday to help unveil a new weight room and fitness center at Woodland Hills High School. Woodland Hills is known for its football program and sending players to the ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which one is better to build strength.

The Bluestreak Athletic Complex is a 45,000-square-foot facility that would include a turf field, weight room and golf simulator. The hope is to open in 2026.

From thickness and grip to sustainability and aesthetics, there are endless amounts of yoga mats to help you perfect your pose.

Despite its spikes, Wthn’s mat is actually incredibly comfortable — and as someone who was afraid to try acupuncture, it’s a great place to start.

Lay it flat, fold in a panel for added support or use it as a 3-inch step — the Stakt Mat can do it all.

Issin will release smart Pokemon bath mats, which can double as scales. You can track your health by standing on them after showers or baths.