Colby Townley was a natural as a youth wrestler. He piled up trophies, medals and plaques into middle school. He was a can’t-miss kid. He was going to be a high school varsity star and Division I ...

The Bluestreak Athletic Complex is a 45,000-square-foot facility that would include a turf field, weight room and golf ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

As well as making sure we don’t slip when we get out of the bath or shower (or flood the bathroom floor), the best bath mats provide a treat for our feet, which happen to be among the most ...

The Wilson Recreation Center weight room, a fitness staple for Duke community members, received a major upgrade this winter. The renovations, which occurred over a three-week period during winter ...

Shift weight to left leg and bring right knee up ... Lift legs just six inches off the mat. Draw belly button to spine to keep low back from lifting up off mat. Hold for 30-60 seconds.

→Going too heavy: The weight room is no place for ego ... Relax, then repeat for 3 sets. Lie faceup on a mat with hands next to hips for support. Lift legs straight up so body forms an ...

For cotton and linen mats, absorbency is measured in GSM — grams per square meter — the unit that describes the fabric’s weight and correlates ... you want it in the room.” ...

As any parent knows, one of the first things you do when you find out you’re expecting is prepare to babyproof the house – be that gates on the stairs or adorning your floor with a play mat ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

By Ashley Iasimone Lizzo‘s feeling “Good as Hell” about herself after reaching her weight loss goals — or “weight release” goals, as she gently calls it. The singer shared some new ...