We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Strength training is a huge factor too: Adding it to your routine can help ward off injury and improve performance, helping make your runs more consistent, potentially faster, and also ...

Adding a strength training program to your regimen isn't always the most common strategy, but it can make a huge difference in helping you hit your fitness goals. Strength training increases your ...

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...

Cardio usually burns more calories per session compared to weight training. For example, intense running can burn upto 300 calories in just 30 minutes! This apart, cardio strengthens your heart ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs ...

thanks to weight training and a strict routine. Speaking with fitness buff Bani J on his podcast, Cyrus said, “I have always been into weight training. I am a little more careful now.

Strength training is one of the best things you can do for your body. It's a key part of any fitness plan. Don't belong to a gym with weight machines? No problem! You can use hand-held weights ...