New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on ...

One of the most important strength training skills, and something I see people get wrong all the time, is knowing how to ...