Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight ...

Hold dumbbell straight down and the drive elbow back towards your hip and then drop weight back down. Do 3 sets of 10 for each side. 3) Core Stabilization Exercise: Get into a push up position ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

On Monday, the base kicked off a five-day training exercise near the southern training grounds. Neighbors and people passing by may see smoke and extra traffic, and hear more noise from the area.

DANVILLE, Va. – The town of Danville announced that U.S. military forces will be conducting training exercises at the Danville Regional Airport Monday afternoon and evening. According to ...

While it might look like a form of torture, it's actually EMS training. Short for Electrical Muscle Stimulation, it's said to promise results equivalent to four hours of exercise in a twenty ...