Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

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Overall, it's the optimal shoe if you're looking for a dedicated weightlifting shoe that you can put on for heavy lifting ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers ...

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

You'll also want shoes that match your foot shape, whether narrow or wide. Whatever your fave way to sweat—running, HIIT, weight-training, and beyond—there's a perfect shoe for you.

The Metcon is also great for strength training. “When you’re weight lifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief instructor Kate Lemere, who’s been ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

That’s a training shoe worth getting excited about ... Who knows. Racing shoes keep their weight low and feature propulsive cushioning to help you set and maintain fast paces.