That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Long before branded hydration powders, athletes drank wine with vinegar, chewed dates, and sipped on saltpeter. Here’s how ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.