The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

A recent study finds that much of the cardiovascular disease seen in severely overweight people is driven by more than diabetes and high blood pressure.

You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Weighted stuffed animals can help you sleep, feel calm and relax. Shop the best weighted stuffed animals for all ages from Amazon, Warmies, Hugimals and Bearaby.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.