That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Their input and feedback helped us determine which ones you should consider. Just remember, it's a good idea to pair your barbell with a weight bench and plate weights — we've tested and reviewed ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

It's easy to get excited about a new home gym machine or a great deal on a set of weight plates, but neither of these is much ...

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...