Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Additionally, the form and technique you learn from lifting something like a weighted barbell off the ground is also the exact same that's required to pick up and haul a box or to move heavy ...

As the barbell lowers to the floor, keep it as close to your legs as possible. Keep the weight in your heels and remember to keep your back straight and core engaged. Push through your heels and ...