Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight Lie flat on your back on a workout ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

If you have the space and the resources, you're going to want a good barbell weight set. We found 12 of the best barbell options to keep your weight training in top gear.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could ...

There are four distinct features to look for in a great weighted vest—adjustability, weight distribution, comfort, and durability—this CAP Barbell vest nails all of them.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with expert tips.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

How to Add Up the Weights When You're Lifting With a Barbell Yes, you count the bar, too.

Adding a barbell to the sit-up increases the difficulty while forcing your core muscles to stabilize against the weight. Sign up to get the BEST of Tom's Guide direct to your inbox.

Kristina Schmidt, 24, was at the gym attempting a hip thrust with a weighted barbell to increase the size of her glutes She began experiencing pain, but dismissed it — until the pain was so bad ...