Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

you can snag the CAP Barbell Adjustable Dumbbell Set on sale for just $110 at Walmart. That's $120 off its usual cost. From building muscle to strengthening joints, the perks of lifting weights ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into everyday ...

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates ... Grab two plates, a light and a heavy, set a timer for 20 minutes, and perform 10 reps of each move ...