Weightlifter Asmita Dhone comes from a humble Maharashtrian family. Her story reflects the level of aspiration among Khelo ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s ...

DVND selects 40-55 large-cap U.S. dividend-paying companies with competitive advantages and reasonable valuations. Read why I ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...