That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says personal ...

I gained some muscle, but didn’t lose any weight. Eventually, I stopped because the sessions were expensive. I was two weeks ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...