Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This Morning presenter, 67, couldn't contain her joy as she beamed in a vibrant pink ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Weightlifter Asmita Dhone comes from a humble Maharashtrian family. Her story reflects the level of aspiration among Khelo ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...