Walmart's bestselling $300 adjustable dumbbell set is on sale for $86, and it offers 'big bang for your buck' originally ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

A basic bar paired with a standard barbell weight set will fit most of your fitness needs. The nice thing about having a home gym is that it’s an investment. If you’re looking to keep your ...

Walmart Is Selling a $300 160-Pound Bumper Plate Set for Just $160, and Shoppers Say the Quality Is 'Excellent' originally ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

If you’re a guy who has a weight plate set, you need to add the Mikolo 7-Foot Olympic Barbell to your kit—whether it’s your primary or you want a backup for your Rogue. Grab it now ...

Aleniglipron’s tolerability could be a differentiator for Structure Therapeutics, but its efficacy lags competitors. Read why ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...