That being said, investing in the best home gym equipment has plenty of upside. “There is some research showing that the environment in your home is linked with your activity levels,” says personal ...

I gained some muscle, but didn’t lose any weight. Eventually, I stopped because the sessions were expensive. I was two weeks ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

What began as a recovery plan for a lingering back injury has evolved into a national, and now international, weightlifting ...