Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

you can snag the CAP Barbell Adjustable Dumbbell Set on sale for just $110 at Walmart. That's $120 off its usual cost. From building muscle to strengthening joints, the perks of lifting weights ...

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell ...

This increased weight will mean you have access to bigger ... Position yourself face down with your chest on the pad, holding a barbell set up under the bench (A). Staying tight to the bench ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates ... Grab two plates, a light and a heavy, set a timer for 20 minutes, and perform 10 reps of each move ...