Dr Pak recommends which exercises are best for each muscle for your workouts, as a coach and also as a lifter in order to ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Two of the largest cable companies in America are merging, as Charter Communications is buying Cox Communications in a $34.5 ...

Media companies are considering options for their once lucrative cable TV businesses that are now in decline as millions of ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

You may want to strongly consider unfollowing that “expert”—and follow this advice instead. Despite the hype, eight-minute ab ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Mark Wahlberg is back with another 4 a.m. club video, launching "operation: get ripped." Wahlberg doesn't waste any time when ...

During lab trials, the ring crept up 80-degree inclines, dragged 12 times its weight, and shrugged off ... show the robot can negotiate real-world cable runs. “We’ve demonstrated that it ...