Dr Pak recommends which exercises are best for each muscle for your workouts, as a coach and also as a lifter in order to ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Media companies are considering options for their once lucrative cable TV businesses that are now in decline as millions of ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

You may want to strongly consider unfollowing that “expert”—and follow this advice instead. Despite the hype, eight-minute ab ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Mark Wahlberg is back with another 4 a.m. club video, launching "operation: get ripped." Wahlberg doesn't waste any time when ...

However, rotational exercises – through the transverse plane – can often get missed out, particularly over exercises in the sagittal plane (think sit-ups, crunches ... My total weight for each set was ...

In case of Hathway Cable and Datacom, VWAP, or volume-weighted average price, is a technical analysis tool used primarily on intraday charts. It provides a benchmark for the average price a ...