Bend your knees and keep your feet flat on the floor then – keeping your arms locked – contract your abs to crunch your shoulders off the floor. The crunch is a quintessential abs exercise.

Global Virus Network warns of potential H5N1 pandemic, citing outbreaks in US dairy cows and humans. The virus, primarily affecting birds, poses a risk to humans through direct contact. While ...

Tough shooting nights happen but questionable game management in crunch time surfaced once again for Boston and proved costly in the defeat. One glaring choice came in the final seconds of ...

For example, you may try to do a ton of crunches and sit-ups in an attempt to lose fat from your abdomen—but it's not going to do anything to speed up the process of losing your beer belly.

SYRACUSE, N.Y. – The Rochester Americans advanced to the North Division final after sweeping the Syracuse Crunch in a three-game series. They secured a 4-0 victory on Thursday in Syracuse.

After the Heat entered overtime tied with Atlanta, Mitchell makes a trio of 3-pointers in the extra period to help lead Miami to a 123-114 win on Friday night. The Associated Press Davion ...

The Rochester Americans advanced in the Calder Cup Playoffs with a three-game sweep of the Syracuse Crunch, which concluded with a 4-0 win in Game 3 on Thursday. Last May, Syracuse sent Rochester ...

Syracuse, N.Y. — Syracuse Crunch defenseman Max Crozier has been elevated to the Tampa Bay Lightning’s playoff roster ahead of the team’s elimination game against the Florida Panthers on ...

American Airlines is bumping up against a capacity issue in its hub at Charlotte’s airport because of gate access and plane size, according to an industry analyst. During the company’s recent ...

Watch and listen as a heavy ladle smashes through soft blue and yellow sand in the most satisfying way imaginable. Every impact creates a deep, crunchy sound and a burst of vibrant texture.

Middlesbrough should have extra motivation to head to Coventry City to win this weekend, with a play-off place boosting the club’s finances ahead of the summer transfer window. Boro have to win ...