Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

At an altitude of over 8,200 meters on the flanks of K2, extreme mountaineer Kristin Harila finds a high-altitude porter who has fallen. He is hanging upside down from a fixed rope and fighting for ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights ... single-leg RDLs, forward lunges ...

High-intensity stage performances require bags of endurance and plenty of lower-body strength, so it's no wonder Stormzy is ...

These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

Dave Goodin believes in old-school training methods and adheres to basic weight training with simple exercises and training programs. Following these simple rules helps him stay on track without ...

The department said it had had only 15 responses to the consultation, but added that they supported the move. It will now extend the weight threshold to 4.25 tonnes, provided the vehicles are only ...

Fitness influencer says this exercise helped her lose 8 inches belly fat in 4 weeks; experts weigh in ...