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Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

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Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

or even resistance (think ankle weights or straight-leg raises). Progression is key." If you've ever done hanging leg raises, you know one of the most difficult parts (apart from your grip ...

Adjust the weight as you feel the resistance improve ... Two sets at a time are plenty to start. Hanging leg raises: Target your lower abs and improve core strength for controlled climbing ...

In this position, you’re holding your weight from your shoulders, which tends to be stronger. Not looking to make hanging leg raises easier, but rather, more of a challenge? I gotcha.