A weighted situp on an incline bench allows for greater range ... If a weighted situp is too much physically, perform a weighted crunch instead. Some people use the terms crunch and situp ...

Weighted incline bench crunches – 2 sets of 12 reps. 60 secs rest Incline bench reverse crunches – 2 sets of 12 reps. 60 secs rest Barbell bench press – 5 sets of 15, 12, 8, 5 and 3 reps.

He said, “Forget endless crunches, ladies ... The fitness coach suggested pairing the weighted squats with incline treadmill walking. “So, make sure you are squatting next to the treadmill ...