Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes ...

But I also noticed more women walking in my neighbourhood with weighted vests — and wondered if they might ... I wore this vest daily while walking on the highest incline on the treadmill at a very ...

conjuring up images of planks and endless bicycle crunches. But building core strength ... for belly fat', filtering them into bodyweight, weighted and machine-based moves, plus some moves for ...

Many gyms offer indoor cycling classes. Or you can join one of the popular cycling boutiques, which combines indoor cycling with a weighted workout for your arms, or SoulCycle, which adds mind ...

Adding a weighted blanket to your bedding just might help you relax and drift off more easily. (Luxome) ...