Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

I’m known to program a weighted plank, be it a renegade row or a spicy triceps extension in a bear plank for a full-body burn. You’ll have a hard time placing your bodyweight over a rounded ...

We can't just attack our triceps with the latest ... stick with a weighted exercise, try a weighted close-grip push-up. You're still getting the elbow extension you're looking for (and the ego ...

Feeling that warm breeze already? You know what that means! Summer is just around the corner, and it's time to flaunt those ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Tang’s go-to triceps move? The tall kneeling triceps extension. “This position keeps your lower back from arching too much,” she explains, “so you can focus on your form and range of ...

His go-to alternative? The EZ bar overhead tricep extension. “It allows you to engage the long head of the triceps and get a massive stretch,” he adds. And, we all know what a massive stretch ...