Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

As any Blue Mountain State fan will tell you: at 6’2″ (1.91 m) with the believable frame of an NFL linebacker, Alan Ritchson has always been an absolute unit – but the man definitely kicked his ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

What to do instead? Overhead tricep extensions or skull crushers These exercises train the triceps in the lengthened position and this allows muscle gains. "They allow more stretch, more load ...

Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise ...

TJ Mentus, an ACE-certified personal trainer, says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more ...

IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I up the challenge by getting my clients to kneel during the exercises, which means the ...

The extension, granted to SECI and IREDA, addresses challenges like limited domestic module availability, transmission issues, and tender delays. India's Ministry of New & Renewable Energy (MNRE) has ...

For many of us, extension cords are an essential piece of equipment in our homes. Because you don’t always have an outlet exactly where you need it to run this thing or that device, extension cords ...

To beef up your arm muscles (shoulder, triceps, and biceps) while being mindful of your time in the gym, Heffernan has programmed two arm days and two full-body days. Assuming you have some ...