Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Related: The Best Superset Workouts for Total-Body Strength Complete each exercise and rest up to 10 seconds between moves and one to two minutes between rounds. Do five rounds. You should be able to ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!