Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

Diana Kelly Levey is a journalist, editor, content marketing writer, and author with more than 15 years of experience covering topics on health, parenting, pets, and sleep. Aside from Health, her ...