Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Whether you have an elaborate garage gym or just a basic setup in the backyard, a quality barbell is essential ... style bar is seven feet long and roughly 45 pounds. Weight plates to fit Olympic ...

However, it wasn't long before worrying side effects surfaced ... partner Caleb and their young lads, who are 7 and 5. "I have a goal weight, but more than that, I want freedom.

We love the light weight and the drawstring ... t suitable for anyone taller than 5 feet, 4 inches. Why we like it: An airplane bed like this one can make long flights a bit more bearable ...