Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

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Excellent Quality: Constructed with a heavy-duty steel frame and a durable powder-coated finish, this smith machine is built for long-lasting, intensive use. It includes a 100 kg (220 lbs) weight ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

At the beginning of the study, participants were broken up into two groups: one group that performed half reps at the ...

When it comes to building a safe, effective, and versatile home gym, few pieces of equipment offer as much value as a Smith machine. Whether you’re aiming to build strength, tone muscle, or simply ...

From playing against him in the Under-19s World Cup to bowling to him in Test cricket, ex-England bowler Steven Finn reflects ...

I sat. To say that this night was momentous was a disservice to the magnitude I felt it held. My brother sat, then our friend ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

Is a basement remodel worth it? Depending on your time and willingness to roll up your sleeves, investing in a basement ...

If you really want to commit to getting rid of an expensive gym membership, though, the piece you'll want is a power cage ...