If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus.

Immunity-boosting foods during monsoons is a well-balanced diet, complemented by powerful superfoods, supports the body’s ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

2. Soaked Almonds and Walnuts: Take 4–5 almonds ( soaked) and 2 – 3 walnuts. Almonds are high in fiber, magnesium, and ...

Recent research highlights a link between red meat consumption and increased heart disease risk, particularly with processed ...

Eggs are also packed with biotin, also known as vitamin B7, which fuels keratin production, strengthening your nails and ...

The humble Indian khichdi has carved a niche for itself on the global gastronomic menu as the ultimate go-to superfood ...

As important as it is to cut down on salt for healthy blood pressure levels it is as crucial to increase potassium intake ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Like a seesaw, winter temperatures plunge and there’s a synchronised spike in the prevalence of colds and flu. This can ...