Enter your email address here to receive the best High School Sports news ... set a new course record as both the West Springfield boys, and girls cross country teams swept visiting Holyoke ...

Skinny and small, as she described herself, the West Springfield High runner did not believe ... finish at the Virginia Class 6 girls’ cross-country meet to cap her senior season and vault ...

Dean Vogel of the West Springfield cross country team is this week's MassLive ... The MassLive Athlete of the Week contest runs each week during the school year. The boys are up next week.

West Springfield will be hosting a Christmas in July 5k and Kids Fun Run on Sunday along the High School’s Cross Country Trail at 9:00 a.m. There will be an after-party at the Irish Cultural Center.

A trio of West Springfield runners finished in the top 10 in last year’s Virginia Class 6 boys’ cross-country championship, but the Spartans finished six points behind W.T. Woodson in the hunt ...