Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

A former director of the nonprofit said on social media that the board's decision to list the building for sale was a ...

Television actress Disha Parmar is fully embracing her journey into motherhood with her daughter, Navya. Known for her role ...

Ella’s at the Airport (100 Aviation Way) has suddenly and permanently closed. A message posted on social media last week ...

Banh mi is one of the country’s most loved sandwiches. Everyone from Anchovy chef Thi Le to Masterchef judge Sofia Levin has ...

The Franklin Fountain doesn’t just serve any root beer float; they craft what might be the finest example of this American classic you’ll find anywhere in Pennsylvania. Their house-made root beer ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.