Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Rest for one minute, then repeat for 15 minutes. Effectively tone abs and strengthen core with 30 seconds each of bicycle crunches, leg raises, Russian twists, and plank for three rounds.

On some exercises I was comfortable that I could do a full 45 seconds of work, like mountain climbers, but I found hitting that mark a bit trickier with moves like the bicycle crunch, so I dropped ...

Jon Neidich’s latest downtown hotspot falls somewhere between the picturesque daydream of a Wes Anderson shot and the drippy velvet glow of Moulin Rouge.