Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

A former director of the nonprofit said on social media that the board's decision to list the building for sale was a ...

Television actress Disha Parmar is fully embracing her journey into motherhood with her daughter, Navya. Known for her role ...

This 10-minute bodyweight workout will sort that out. As we mentioned, no equipment is required for this workout, so you can ...

Glean announced on Tuesday that is raised a $150 million Series F led by Wellington Management at a $7.2 billion valuation.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

Core exercises like bicycle crunches and mountain climbers can tone the midsection while promoting overall stability. Cardio activities like running, cycling, or swimming are great for fat burning ...

The COVID-era boom and bust cycle left many bike brands with too much inventory. Then, tariffs added a new layer of ...