Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

It isn’t clear whether this secret was a simple truth or a false rumor, but the Bulgarian split squat was born nonetheless, and this worthwhile exercise soon skyrocketed in popularity.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Directions: Perform the Bulgarian split squats on one leg for 45 seconds, then immediately switch to the other for another 45 seconds. After that, immediately move to the elevator squats for 45 ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

The Bulgarian split stance emphasises hip extension during the RDL, activating your glutes, while the squat portion engages you glutes through both hip flexion and extension, promoting growth and ...

“I would recommend exercises like deadlift, squat, Bulgarian split squat, hip thrust, all exercises using the barbell that guide the cyclist to also control the posture and not just push ...