Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

It isn’t clear whether this secret was a simple truth or a false rumor, but the Bulgarian split squat was born nonetheless, and this worthwhile exercise soon skyrocketed in popularity.

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

But I’ll be honest; it took until last month for me to finally enter what I jokingly called “the gym part of the gym,” or the ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Directions: Perform the Bulgarian split squats on one leg for 45 seconds, then immediately switch to the other for another 45 seconds. After that, immediately move to the elevator squats for 45 ...