Kickstart your day with just 10 minutes of sit-ups! Boost core strength, flexibility, balance, and posture while reducing back pain and improving athletic performance—all in one quick routine.

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Elderly retired kindergarten teacher with fitness bug says daily exercise is making her white hair turn black.

This month, Isima officially launched as Shakira’s first foray into hair care — a category close to her heart and roots, both ...

When you think of a hedgehog, you might imagine them using their unique defense mechanism: curling into a tight, spiky ball.

You don't need sit-ups or crunches to strengthen your core or build muscle. Inchworm walkouts and walk-ins can be done using your body weight or with kettlebells and are low impact.

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

When reporters arrived at Li’s home, she happily obliged them by completing 100 sit-ups on her bed and 200 push-ups on the floor. Advertisement. She also skilfully spins the hula hoop, ...

Key Sit-up Form Tips. Don’t rush. Avoid straining your neck as you curl up. If hands are behind the head, keep elbows out wide. If hands are in front, keep them extended throughout the movement.

Greg’s studio guest, Lorde cold calls a bunch of her celeb friends in Sit Down, Stand Up!