On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...