Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Roger Thomas was diagnosed with colon cancer in 2015 at the age of 75, with exercising at the gym imperative in helping him ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal. But when ...

To clean the Cap Barbell neoprene dumbbells ... Perform upper body exercises like curls, tricep extensions, rows, deadlifts and lateral raises, or use them to enhance leg day while holding ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...