If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

It’s 8AM and I’m walking into my fourth Barry’s Bootcamp class of the month when a message flashes up on my phone. “Just out of Barry’s,” it reads. “Two rounds today. 17 min treadmill 😢.” ...

For most of her life, Amy Beaumont considered herself fit—but not strong. That all changed when she picked up weights and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr ...

The built-in wrist wraps provide added stability for exercises like dumbbell presses, kettlebell swings, and rows, making ...