Barefoot shoes help with functional strength and mobility. Reviewed by Kristen Geil, NASM-CPT The rage around minimalism ...

Let’s talk about one of the most controversial topics of all time – walking barefoot ... shoes while walking is an added ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected ...

Modern environments often have hazards that make barefoot walking risky. This is where barefoot shoes come into play. The Solution: Barefoot Shoes Barefoot shoes are designed to mimic the ...

Modern shoes prevent your feet from doing what they evolved to do. Narrow and overly cushioned ... flexible and sensory – and barefoot shoes allow them to be just that. It's no surprise ...

Where do you work ... Start wearing shoes inside. “It makes such a big difference,” she says. Hard floors are bad for your feet There are lots of reasons why people go barefoot at home.

As Dr. Splichal notes, many lifters will do warm-ups and lighter lifts barefoot, and then, as they push higher, put on weight lifting shoes. Most dedicated weight lifting shoes have hard ...