From deadlifts to planks, every U.S. military branch tests its members differently. The Army’s ACFT focuses on functional ...

T he Peloton functional threshold power test (known most often as the FTP test) is a brutal 20-minute slog that is, well, uncomfortable to do. It's also important, especially if y ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

In an average NBA season, slightly more than half the playoff games will be in the first round (there are 15 total series, ...