A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

The Winona Health pediatric providers are teaming up to offer sports physical appointments for middle and high school students on the second floor of the clinic at 855 Mankato Avenue in Winona, during ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Summer activities can increase the risk of injury, but stretching may help prevent them, according to Dr. Ali Dalal from BJC ...

While students may have a break from classes, many are gearing up for athletic and band camps and tryouts leading into the ...

No, Medicare does not pay for annual physical exams, but it does cover a one-time “Welcome to Medicare” checkup during your ...

Background Physical inactivity is a global concern and poses serious health risks. Physical inactivity is exacerbated and affects the health of both generations during the special period of pregnancy.

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...