Six Paris-bound athletes share how pancakes, Pop-Tarts and mid-game Skittles power their training.

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more and more people try to hack their biology and control their weight, intermittent ...

We all know the saying that breakfast is the “most important meal of the day.” But sometimes, your body doesn’t pull you into the kitchen after waking up. It’s a common dilemma: Should I ...

But how early do you need to eat breakfast to reap these benefits? To find out, we asked dietitians the best time to eat breakfast if you have high blood pressure. Here’s what they told us. The Best ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include protein, they add.

The road to the Olympics is paved with carbs. An estimated 15,000 athletes are competing in Paris this summer. Most will arrive with detailed plans for what to eat before, during and after their ...

Breakfast is often called the most important meal of the day, but when you eat it is important too. This is the best time to eat it per a registered dietitian.

If you eat or snack close to bedtime, your body could still be digesting from the night before. A pattern forms: You skip breakfast but make up for missed calories later in the day.

Related: 5 Things You Should Not Do After 5 P.M. If You're Trying to Lose Weight, According to a Dietitian Benefits of Eating Breakfast for Diabetes What you eat for breakfast matters for your health.