Energy levels are often cited as a reason to eat breakfast, but this largely varies from person to person. Some feel ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

A lot of people tend to avoid eating breakfast, and they do this for various reasons. While you might just think of it as a meal, your breakfast is more than that. Here's what happens to your body ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to sorbitol and soluble fiber. Av ...

Dr Rangan Chatterjee, a familiar face on the telly and known for his appearances on BBC Breakfast and Doctor in the House, has shared his go-to breakfast that aids weight loss. Speaking on the ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.