“Exercise is very good for your heart, so try to find an activity that you enjoy, because the more you do something that you ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Sodium is the most abundant electrolyte in the body. If we have too little or too much, serious health issues can result in a hurry.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Kiwi helps regulate blood pressure and reduce the sodium effects. It's rich in potassium and antioxidants which support ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

“Other dietary approaches include increasing the amount of potassium-containing foods, like in bananas classically but there’s lots of other fruits and vegetables that have potassium.