Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Eating fruit between meals rather than with other high-carb foods can help minimise blood sugar spikes. It’s also important to monitor your own blood sugar response, as individual tolerance can ...

Fruit flies are persistent pests whose populations can reach problematic levels in record time. But where do they like to ...

although it will remain safe to eat beyond that if kept consistently frozen. For best results, remove as much air as possible from freezer bags to prevent freezer burn and maintain texture and taste.

Individuals with diabetes should check their blood sugar levels regularly The summer season offers a wide variety of fruits ... Yes, diabetics can eat mangoes but in moderation.

For example, essential vitamins, minerals, and antioxidants in many fruits can help promote optimal health, while fiber supports blood sugar and diabetes management. Diabetes UK notes that eating ...

The fruit could ... and can also originate from external factors such as pollution, cigarette smoke, and radiation. Although the research on blueberries looks promising, eating the fruit alone ...

Medically reviewed by Karina Tolentino, RD With warmer weather comes fresh seasonal fruits and vegetables packed with ...

New research investigates whether a daily serving of prunes, raisins, or dried apricots can help people who are chronically blocked up. Eating about half a cup of dried fruit daily improved bowel ...

The health benefits of a fruit have been highlighted with experts saying they can reduce the risk of heart ... lifestyle through time-restricted eating and a Mediterranean diet.