Toddlers and small children thrive with routine and predictability, so the first step for addressing their snack needs is to ...

There are plenty of types of intermittent fasting schedules to choose from. One of the most popular versions is the 16:8 diet ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

Swapping chips for foods with “natural” and “healthy” plastered across their packaging. So why isn’t the scale budging? The frustrating truth might be hiding in your snack drawer.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Galdieria extract blue, butterfly pea flower extract and calcium phosphate are three food colors from natural sources the FDA ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed meats, and white bread should be limited or avoided during breakfast.

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

And third, according to the claims on boxes of these kids’ bars, they’re a healthy alternative to cookies or other sweet snacks. But are they really good for children? We looked at 17 kids ...